Today marks the beginning of your exciting journey. Be sure to get rest when you can, stay hydrated, and bring some snacks for the long flights. If you experience any issues with your flights or travel disruptions along the way, don’t hesitate to reach out to our staff team via WhatsApp. Our local team in Bulgaria will be eagerly awaiting your arrival!

After arriving at Sofia International Airport, you’ll collect your luggage and meet your private transfer just outside the baggage claim area—look for the Therapy Abroad signs to guide you. From there, you’ll head to your hotel, located in the heart of Sofia, to begin your journey together.

Once you've arrived at the hotel, you'll enjoy a welcome lunch before checking in and having time to settle into your room and rest. In the evening, we’ll gather for a short walk around Sofia’s vibrant city center, followed by an early group dinner. After dinner you can enjoy free time exploring Vitosha Boulevard, Sofia’s lively pedestrian street known for its cafés, shops, and scenic views of Vitosha Mountain.

The day begins with breakfast at the hotel before heading into Sofia’s historic city center for a walking tour of its most iconic sites. Highlights include the stunning Alexander Nevsky Cathedral, the ancient church of St. Sofia with its underground catacombs, the bustling antique market, the changing of the guard ceremony, the 4th-century St. George Rotunda, and the preserved Roman streets of Serdica. The tour concludes along lively Vitosha Boulevard, where the group enjoys lunch and free time to explore the cafés, shops, and vibrant street life. In the afternoon, the program continues with a meaningful visit to the Foundation for Social Change and Inclusion, learning about their work in supporting underprivileged communities.

Later, the group transfers to Veliko Tărnovo, Bulgaria’s medieval capital, with a scenic drive of about 2.5 hours. After checking in at the hotel, the evening features dinner overlooking the city and time to wander the charming old town.

The day begins with breakfast at the hotel before setting out to explore the historic old town of Veliko Tărnovo. Strolling along the charming cobblestone street of General Gurko, the group enjoys river views and visits the impressive Asenevtsi Monument, honoring the medieval rulers who established Bulgaria’s Second Kingdom.

Around midday, the journey continues to the nearby village of Arbanasi, an architectural reserve with centuries of history, where lunch is served overlooking the town, followed by a visit to St. Nikolai’s Monastery. In the afternoon, we will wander along Samovodska Charshiya, a lively street filled with traditional crafts, pottery, and souvenir shops.

After breakfast, we will visit the day care children’s center in the village of Gabrovo, where we will spend the morning engaging with the children and observing two local psychologists. The center serves 55 children, primarily between the ages of 7 and 18, who attend daily for care and specialised support. Children have various diagnoses from Autism, mental health disorders and physical disabilities. Gabrovo is known as the longest town in Bulgaria, stretching over 15 miles in length while measuring less than a mile wide in certain areas.

Today, our primary focus will be observing the local psychologists and staff. Please come prepared with questions and an open mind, ready to learn about these professions within a new cultural context. You will have opportunities to engage with the professionals, gain insights into the school environment, and learn more about the students. Be ready to participate in meaningful interactions with the local children. In the afternoon, we will take part in group activities, guided by your faculty, who will assist in leading the sessions.

During the lunch break, we will take a step back in time with a visit to Etara, Bulgaria’s Open-Air Ethnographic Museum, where we will experience traditional Bulgarian life and craftsmanship. After exploring this unique cultural site, we will enjoy a delicious lunch before returning to the pediatric center for afternoon sessions where you can engage directly with the children.

In the evening, we’ll return to the hotel to reflect on your experience and to prepare for tomorrow.

The day is dedicated to meaningful community work in Veliko Tărnovo. In the morning, the group visits a municipal daycare center for adults with mental and physical disabilities, meeting with the director, staff, and clients to learn about the center’s services and engage in personal interactions. After lunch in the city center, the group returns to the center in the afternoon to participate in hands-on activities such as art therapy, games, and music, fostering connection and creativity with the clients.

The Center for Social Rehabilitation and Integration is a complex of social services related to rehabilitation, socio-legal consultations, labor counseling, educational and vocational training and orientation, preparation and implementation of individual programs for social inclusion. Services include:

• Psychological counseling;

• Social counseling;

• Social and legal consulting;

• Occupational therapy;

• Medical rehabilitation;

• Medical monitoring and assistance in contacts with relevant medical facilities;

• Educational functions;

• Integration functions

• And more

The day focuses on learning about Bulgaria’s healthcare and social support systems. In the morning, the group visits the regional psychiatry hospital in Sevlievo to meet with doctors and nurses and gain insight into the national health system’s approach to mental health care. After lunch in the city center, the afternoon continues with a visit to a geriatric facility in the nearby village of Stolat, where participants interact with residents and staff and learn about the challenges and care provided for older adults with diverse physical and mental disabilities.

The day begins at Tsarevets Fortress, Veliko Tărnovo’s most iconic landmark and former royal stronghold of the Second Bulgarian Kingdom. As you explore the fortress, you’ll see the remnants of over 400 houses, 18 churches, the royal palace, and the infamous execution rock. Walking along its ancient cobblestone streets, you’ll gain insight into medieval Bulgarian life while enjoying dramatic panoramic views of the Yantra River valley and surrounding hills.

Lunch is served at Bacho Kiro Hut, a charming mountain-style restaurant offering local Bulgarian cuisine, set amidst scenic landscapes ideal for a relaxing break.

In the afternoon, the group explores Bacho Kiro Cave, a natural wonder formed over thousands of years by flowing underground rivers. Visitors will marvel at intricate stalactites, stalagmites, and rock formations with evocative names such as the Stone Flower, the Jellyfish, the Lonely Column, and the Elephant. Highlights include the Rain Room, Concert Room, and Guest Room, all illuminated to showcase the cave’s surreal and otherworldly beauty. Recognized as one of Bulgaria’s 100 National Tourist Sites, the cave combines natural history with a sense of adventure.

The day concludes at Dryanovo Monastery “St. Archangel Michael”, a spiritual and cultural landmark nestled in the Balkan Mountains. Founded in the 12th century, this historic monastery has been a center for Bulgarian Orthodox Christianity, education, and culture for centuries. Surrounded by lush forests and dramatic cliffs, the monastery continues to attract worshippers and tourists alike. It is recognized as a national monument of culture and also part of Bulgaria’s 100 National Tourist Sites, making it a must-visit for both its history and serene natural setting.

The day begins with a visit to Veliko Tărnovo University “St. Cyril and Methodius”, the second largest university in Bulgaria, where participants meet professors and lecturers from the Psychology department to learn about academic programs, research, and student life. Following the visit, the group enjoys lunch in Veliko Tărnovo. The afternoon is free to explore the town one last time, relax, or shop for souvenirs before gathering for a group dinner and preparing for the next day’s adventure in Turkey.

The day begins with a scenic transfer by private coach from Bulgaria to Edirne, Turkey, a journey of approximately 3.5 hours with a lunch break along the way. Edirne, once the capital of the Ottoman Empire before Istanbul, is renowned for its stunning Ottoman architecture, rich history, and vibrant cultural heritage. Upon arrival, participants check in at your hotel and have time to rest and refresh. In the late afternoon, the group enjoys a leisurely walking tour of Edirne’s historic city center, exploring the old town streets, historic mosques, and traditional markets before sharing dinner together and returning to the hotel to relax for the evening.

The day begins with a visit to the Sultan Bayezid II Health Museum, part of Trakya University. This unique museum, housed in a historic Ottoman-era darüşşifa (hospital), showcases the development of medicine and healthcare in Turkey, with a particular focus on Ottoman medical practices. Visitors can explore exhibits on historical treatments, surgical instruments, and the evolution of medical services, making it Turkey’s only museum dedicated entirely to health and medicine. After the museum visit, the group enjoys lunch in Edirne.

In the afternoon, participants travel by private coach to Istanbul, Turkey’s largest and most vibrant city, uniquely spanning two continents, Europe and Asia. The journey includes a few short rest stops, providing time to relax and enjoy the scenic route, with arrival in Istanbul later in the day to continue the adventure.

The day begins with a visit to Uskudar University, one of Turkey’s leading medical and psychology institutions. Participants meet with professors and lecturers from the Psychology department to learn about academic programs, research, and innovations in mental health education.

We will break for lunch and then head to professional exchange session, meeting with local psychology and mental health specialists to learn about Turkey’s healthcare system, methodologies, and practices, including Q&A and experience-sharing opportunities.

Today we embark on a beautiful ferry trip to the Princes’ Islands, located about an hour from Istanbul in the Sea of Marmara. Known for their historic villas, lush pine forests, and tranquil streets where motorized vehicles are banned, the islands offer a peaceful escape from the city’s bustle. Today you will get to have free time to stroll, explore local shops, enjoy lunch on the islands, and soak in the idyllic scenery!

This morning, participants embark on a guided walking tour of Istanbul’s historic center, visiting iconic landmarks such as Hagia Sophia, the Blue Mosque, the Serpent Column, the Obelisk of Theodosius, and the German Fountain, with a traditional restaurant lunch along the way. The tour concludes at the Grand Bazaar, one of the largest and oldest covered markets in the world, home to over 4,000 shops offering everything from spices to handcrafted souvenirs.

In the evening, the group celebrates with a farewell dinner cruise on the Bosporus, featuring all-inclusive meals and drinks, live entertainment, traditional folklore performances, and a DJ. This festive evening provides a perfect conclusion to the journey, leaving participants with unforgettable memories of Turkey’s culture, history, and hospitality.

As your journey comes to a close today, you return home with not only new knowledge but also unforgettable memories that will last a lifetime. Your time abroad has been transformative, and we hope you carry these experiences with you as you continue to grow both personally and professionally. Stay connected with Therapy Abroad, and we’d love to hear your thoughts—please consider leaving us an online review to share your story. Safe travels, and we look forward to hearing about your next adventure!